Women's Health & Wellness

What is your period trying to tell you? Learn what your period says about overall health, plus get expert tips on how to manage your period problems.

4 articles in this collection
Written by Kirsten Karchmer

Aren't PMS and Cramping just normal?

Why do we settle for thinking that a problem that only affects women is "just normal"? Hmmmm.....

Written by Kirsten Karchmer
Updated over a week ago

Your menstrual cycle is not a curse.

Learn how to view your cycle in a new way.

Written by Kirsten Karchmer
Updated over a week ago

Fixing your period problems

Why shouldn't I just take Tylenol or aspirin for my menstrual pain?

Over the counter pain meds may be convenient, but they come with significant side effects.

Written by Kirsten Karchmer
Updated over a week ago

The problem with managing your period problems using hormonal birth control.

Hormonal birth control only masks your period problems and doesn't give you valuable feedback you can use to change your cycle.

Written by Kirsten Karchmer
Updated over a week ago